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Make a Difference on World Diabetes Day

Don’t let sugar steal your health! Join us on November 14th, World Diabetes Day, to raise awareness and take action. With rising diabetes rates in Taiwan, early detection is key. Learn how to prevent and manage diabetes through a healthy lifestyle and regular check-ups.

Prevention is better than cure. We can manage diabetes through healthy lifestyle changes:

  • Balanced diet: Eat plenty of fruits, vegetables, and whole grains. Reduce your intake of refined sugars and saturated fats.
  • Regular exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Maintain a healthy weight: Being overweight or obese is a risk factor for diabetes.

Did you know that 1 in 10 Taiwanese suffer from diabetes? This silent killer is a growing health concern. On World Diabetes Day, let’s pledge to combat diabetes. With lifestyle changes, regular check-ups, and advancements in medical technology like Ruizhun Bio’s protein analysis, we can detect diabetes early and improve outcomes.

Diabetes often shows no early symptoms, making it easy to miss. Common symptoms include thirst, frequent urination, weight loss, and fatigue. If left untreated, it can lead to serious complications such as heart disease, kidney disease, and nerve damage.

Regular health check-ups are crucial for early detection. The National Health Insurance Administration offers free preventive health screenings for eligible individuals. Statistics show that over 30% of 40-year-olds do not take advantage of these free screenings, while approximately 10% of people without a medical history discover they have high blood sugar during these check-ups.

 

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